发布日期:2024-07-10 22:48 点击次数:76
如有更年期不适,不错居家进行穴位推拿保健。
三阴交
位置:在小腿内侧、内踝上三寸。
功效:健脾祛湿,安神调经。
太溪穴
位置:足内侧,足内踝后方脚跟骨筋膜之间的凹下处,是肾经腧穴、原穴。
功效:缓解失眠多梦。
神门穴
位置:腕掌侧横纹尺侧端,尺侧腕屈肌腱的桡侧凹下处。
功效:安神定志,泄心火和脾胃。
开始:广东省中病院官方公众号
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