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穴位保健 居家养生

发布日期:2024-07-10 22:48    点击次数:76

穴位保健  居家养生

如有更年期不适,不错居家进行穴位推拿保健。

三阴交

位置:在小腿内侧、内踝上三寸。

功效:健脾祛湿,安神调经。

太溪穴

位置:足内侧,足内踝后方脚跟骨筋膜之间的凹下处,是肾经腧穴、原穴。

功效:缓解失眠多梦。

神门穴

位置:腕掌侧横纹尺侧端,尺侧腕屈肌腱的桡侧凹下处。

功效:安神定志,泄心火和脾胃。

开始:广东省中病院官方公众号

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