如有更年期不适，不错居家进行穴位推拿保健。

三阴交

位置：在小腿内侧、内踝上三寸。

功效：健脾祛湿，安神调经。

太溪穴

位置：足内侧，足内踝后方脚跟骨筋膜之间的凹下处，是肾经腧穴、原穴。

功效：缓解失眠多梦。

神门穴

位置：腕掌侧横纹尺侧端，尺侧腕屈肌腱的桡侧凹下处。

功效：安神定志，泄心火和脾胃。

开始：广东省中病院官方公众号

","del":0,"gnid":"958160d80cccee6e2","img_data":[{"flag":2,"img":[{"desc":"","height":"451","title":"","url":"http://p0.img.360kuai.com/t11fd4c33012436c76b25e6b8f6.webp","width":"640"}]}],"original":0,"pat":"art_src_0,fts0,sts0","powerby":"pika","pub_time":1720578072000,"pure":"","rawurl":"http://zm.news.so.com/2bbddcacd014f68fd97992516de32349","redirect":0,"rptid":"8fc896b20d4fb652","rss_ext":[],"s":"t","src":"东说念主民好医师","tag":[],"title":"穴位保健 居家养生","type":"zmt","wapurl":"http://zm.news.so.com/2bbddcacd014f68fd97992516de32349","ytag":"健康:中医","zmt":{"brand":{},"cert":"东说念主民健康旗下新媒体账号","desc":"东说念主民网•东说念主民健康打造的健康询查平台","fans_num":1813,"id":"3293768495","is_brand":"0","name":"东说念主民好医师","new_verify":"4","pic":"https://p0.img.360kuai.com/t11508c75c85e50f2c84af68a63.png","real":1,"textimg":"https://p9.img.360kuai.com/bl/0_3/t017c4d51e87f46986f.png","verify":"0"},"zmt_status":0}","errmsg":"","errno":0}